services
Online — $8.88 mth
Whether you’re looking for a virtual class everyday, just 1 course or every course I offer here’s where you start that journey.
Some courses are available forever and some disappear. Stay up to date by making sure you are on my mailing list. Virtual Class catalog is always available.
PRIVATE SESSION — Varies
Experience personalized wellness sessions tailored to your unique needs. Whether you're focused on recovery, seeking in-depth support, or simply desiring undivided attention, this option is designed to enhance your overall wellbeing.
Sessions focus:
Medicated. Pilates. Yoga/Barre. Apothecary.
DETOX AND RESTORE — $10
If you’re looking to begin your wellness journey with a clean slate, following this holistic detox plan is a great place to start.
Week 1 — Mind detox
Week 2 — Body detox
Week 3 — Relationship detox
Week 4 — Reintroduction
Weekly scheduled classes:
Current schedule is for 2024 Winter Season. Please check schedule for NO CLASS dates. Additional classes taught at local studios; check business sites for schedules.
Mondays / Wednesdays / Fridays / Saturdays -
Hot Vinyasa 12:15pm - WHERE
Tuesdays / Thursdays / Fridays -
Pilates 5:15pm - Vinyasa 6Pm - Power Flow 7PM - WHERE
Mondays / Tuesdays/ Wednesdays / Thursdays -
Vinyasa Times Vary - WHERE
Wednesdays / Sundays -
Hot Lates’ 12:15pm - WHERE
BADDIE BARRE 12:15pm - WHERE
Experiences:
Join me for my local AIRBNB EXPERIENCE! Returns in July 2024.
Walking, Yoga, & Coffee Tour
series
Elemental Practice - a 4 part series TO HONOR the elements that make up our world. fire - air - earth - water: I’ve created a flow for each element to find their inner essence. you can add more to your practice by following your big 3 (sun, moon & rising) to create a unique practice made just for you. Enjoy all 4 or just the elements that make you up.
Body Poetry - a 3 part series for the goddess who’s interested in learning to be IN TUNE with her body from the inside out. sensual, refreshing & relaxing!
Motherhood & Marijuana - Marijuana and motherhood may seem like an unlikely combination, but for many women, it's a reality. Whether you use marijuana for medicinal or recreational purposes, there's no denying that it can be a helpful tool for coping with the demands of motherhood. In this panel discussion we highlight many questions that women have about consumption, effects, and benefits.
pop up MARKET/ events
2025
February 22nd, 2025 - Girl Market Pop Up Raleigh NC
March 27th - 30th, 2025 - MaryJane Movement Wellness Weekend Washington DC
April TBA - Latte Papi & Princess Pilates - Durham NC
May 17th, 2025 - OneFest NC - Charlotte NC