services

People in a cobblestone street practicing yoga, one bent over while another assists, set against a backdrop of buildings and parked cars.
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Online — FREE.99

Practice with me from anywhere through my growing library of full-length YouTube classes. These sessions are designed to support mindful movement, strength, mobility, recovery, and overall well-being while helping you develop a deeper connection to your body.

Exploring my online classes is a wonderful way to experience my teaching style and approach before working together privately. Whether you’re new to movement practices or continuing a long-established journey, classes are created to be approachable, supportive, and sustainable.

New classes are uploaded regularly so you can continue building your practice wherever you are.

Youtube
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PRIVATE SESSION — Varies

I offer individualized movement and wellness sessions designed to help you build strength, restore balance, support longevity, and cultivate a deeper understanding of your body.

As a certified Yoga Teacher with over two decades of teaching experience, a lifelong dancer, certified herbalist, and Pilates teacher trainee completing comprehensive certification through Aspire and Balanced Body, my work blends intelligent movement, restorative practices, and whole-body wellness into a personalized experience.

Each 65-minute session is tailored to meet you where you are — whether your goals include improving mobility, enhancing recovery, building sustainable strength, refining body awareness, or creating greater ease in daily movement.

Sessions may include a blend of:

  • Yoga

  • Pilates

  • Functional movement and mobility work

  • Recovery and restorative practices

  • Breathwork

  • Alignment and postural education

  • Herbal wellness guidance

Rates range from $99–$150 per session depending on the service and level of support.

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DETOX AND RESTORE — $10

If you’re looking to begin your wellness journey with a clean slate, following this holistic detox plan is a great place to start.

Week 1 — Mind detox
Week 2 — Body detox
Week 3 — Relationship detox
Week 4 — Reintroduction

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Weekly scheduled classes:

Current schedule is LOADING. Please check schedule for NO CLASS dates. Additional classes taught at local studios; check business sites for schedules.‍ ‍

BARRE -Tuesdays & Wednesdays

MAT - Tuesdays & Thursdays

VINYASA - Wednesdays (& when I feel like it)

PRIVATES - Mondays / Tuesdays/ Fridays

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Experiences:

Join me for my local AIRBNB EXPERIENCE!

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series

Elemental Practice - a 4 part series TO HONOR the elements that make up our world. fire - air - earth - water: I’ve created a flow for each element to find their inner essence. you can add more to your practice by following your big 3 (sun, moon & rising) to create a unique practice made just for you. Enjoy all 4 or just the elements that make you up.

Body Poetry - a 3 part series for the goddess who’s interested in learning to be IN TUNE with her body from the inside out. sensual, refreshing & relaxing!