Private Sessions
Experience personalized wellness sessions tailored to your unique needs. Whether you're focused on recovery, seeking in-depth support, or simply desiring undivided attention, this option is designed to enhance your overall wellbeing.
Private Yoga Sessions are essential for deepening and maintaining your practice. Tailored to your individual needs, your instructor will design a program that incorporates your preferred poses while helping you achieve your specific goals. These sessions are ideal for breaking through plateaus and advancing your practice. Whether you're a beginner looking to master the fundamentals or an advanced practitioner seeking to deepen your experience, these sessions provide valuable guidance to elevate
Private Pilates sessions offer a personalized and supportive approach to movement, recovery, strength, and overall wellness. Each session begins with an introductory assessment to better understand your body, movement patterns, goals, and individual needs, allowing for a customized experience designed specifically for you.
Medicated Movement Sessions combine the therapeutic benefits of the Cannabis/THCa plant with the art of movement. Whether you’re engaging in a slow-flow yoga session or a guided meditation, this session enhances your practice and elevates your inner wellbeing. Integrating this session into your routine once a week is recommended to support your overall balance and happiness. 75 minute session Once booked a calendar invite will be sent out to confirm actual date and time.
What to Expect-
With a strong focus on dancers, athletes, and recovery-based movement, sessions blend classical Pilates principles with intentional functional movement to improve strength, mobility, stability, posture, flexibility, and body awareness.
Private Pilates can support:
Injury recovery and rehabilitation support
Athletic performance and cross-training
Dance conditioning and mobility
Core strength and postural alignment
Flexibility and balance
Pre- and postnatal wellness
Returning to movement safely and confidently
Longevity and sustainable movement practices
Each session is thoughtfully tailored to help you move more efficiently, recover more fully, and build lasting strength from the inside out.
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Yoga ABC’s is ideal for students who:
Are new to yoga and want to learn proper foundations
Feel intimidated in group classes
Want personalized guidance and hands-on support
Are working through physical limitations or recovery
Feel stuck or plateaued in their practice
Want to advance into more challenging asanas safely
Desire a deeper connection to breath and movement
Are seeking a more mindful and embodied practice
These private sessions create space to slow down, ask questions, and truly understand the “why” behind the practice. Together, we focus on building confidence, improving technique, refining transitions, and creating sustainable movement patterns that support long-term growth.
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Yoga ABC’s — Private Yoga Sessions
Yoga ABC’s is a personalized private yoga experience designed to help you build a strong and sustainable foundation for your practice. Whether you are completely new to yoga or looking to deepen and refine your current practice, these one-on-one sessions provide the individualized guidance and support needed to help you grow with confidence and awareness.
A strong foundation is essential for creating a lifelong yoga practice that supports not only the body, but also the mind and nervous system. These sessions focus on helping you better understand alignment, breath, movement patterns, strength, mobility, and the connection between body and awareness both on and off the mat.
Each session is thoughtfully tailored to your personal goals, experience level, and current abilities. Through intentional instruction and personalized modifications, you will develop a deeper understanding of your body while improving flexibility, balance, coordination, posture, and overall strength.
Yoga ABC’s is ideal for students who:
Are new to yoga and want to learn proper foundations
Feel intimidated in group classes
Want personalized guidance and hands-on support
Are working through physical limitations or recovery
Feel stuck or plateaued in their practice
Want to advance into more challenging asanas safely
Desire a deeper connection to breath and movement
Are seeking a more mindful and embodied practice
These private sessions create space to slow down, ask questions, and truly understand the “why” behind the practice. Together, we focus on building confidence, improving technique, refining transitions, and creating sustainable movement patterns that support long-term growth.
For more experienced practitioners, Yoga ABC’s can help break through plateaus by refining alignment, increasing body awareness, and exploring more advanced postures and transitions with greater intelligence and intention. Sessions may include strength-building drills, mobility work, inversions, flexibility training, breathwork, and mindfulness practices to help evolve your practice in a balanced and supportive way.
Beyond the physical practice, yoga is an opportunity to cultivate greater awareness, presence, and connection within yourself. These sessions are designed to support that journey while helping you create a practice that feels authentic, empowering, and sustainable for your lifestyle and goals.
Whether you are beginning your yoga journey or looking to take your practice to the next level, Yoga ABC’s offers a supportive environment to learn, grow, and deepen your relationship with movement and self-awareness.
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We believe meaningful growth continues beyond the session itself. To help support lasting progress and integration, optional follow-ups, personalized next steps, and community resources may be offered to help you maintain momentum and continue building upon your practice and wellness goals.
Follow-up check-ins are typically conducted one week after each session, allowing space for reflection, questions, accountability, and continued support as you move forward in your journey.
All client information, session notes, and personal records are maintained with the highest level of confidentiality, care, and professionalism to ensure a safe and supportive experience.
